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    Direct pressure on that area is uncomfortable and can cause injury. This video gives a nice explanation of the pelvic floor and how to use a pelvic floor massage tool.

    Once you are finished, wash the tool with soap and water and store it in a clean location. When using a Pelvic Floor Massage Tool make sure you follow all usage instructions from the manufacturer.

    When using a PF massage tool, it is common for it to feel very intense at the beginning. These muscles can hold large amounts of tension.

    Releasing that tension can feel similar to foam rolling tight muscles. You may also experience MORE incontinence issues at first.

    As the muscles release, they must re-learn how to engage properly. In the interim, you may find that you are leaking more often. This should resolve over time.

    The Intimate Rose Pelvic Wand is a beautiful product designed by a doctor of physical therapy and a certified pelvic floor rehabilitation specialist.

    A strong feature of this product is its design. Its unique shape allows you to reach both superficial and deep pelvic floor muscles.

    Many users noted that they could tell the tool was designed by someone with a good knowledge of pelvic floor muscles.

    And many reported that the tool reduced their pelvic floor tightness symptoms quickly. One user indicated that they could not reach the piriformis muscle with the tool, but others did not report that issue.

    This product also has the lowest price of the tools we reviewed, making it a great value for the money.

    Like the original wand, the vibrating pelvic wand is a beautiful product designed by a doctor of physical therapy and certified pelvic floor rehabilitation specialist.

    It has the same unique design so that you can reach both superficial and deep pelvic floor muscles. The vibration feature is designed to improve circulation in the pelvic floor, vaginal, and vulvar area.

    This makes this tool particularly useful for women who can benefit from increased blood flow to the area. This includes women who:. The TheraWand V-Wand was created with direct input from leading pelvic floor therapists.

    Made from high-quality acrylic, the wand includes two different shaped ends so that you can massage both broad areas and more targeted trigger points.

    Although this wand can be used both vaginally and rectally, the manufacturers recommend their LA Wand for rectal massage. This product seems to work well for pelvic floor massage, with a few users indicating they no longer need to see a physical therapist for manual treatment.

    One user mentioned that the acrylic material is quite hard, so it is important to use gentle pressure while using it. A few users mentioned that they did not receive instructions with the tool.

    When it comes to pelvic floor massage tools, there are only a few high-quality tools available to choose from.

    Of the three products we reviewed, the Intimate Rose Pelvic Wand is our choice for best pelvic floor massage tool for most people.

    With a beautiful design that gets the job done, many users appreciate this tool. It helps users relax and release their pelvic floors resulting in less pain and better functioning muscles.

    And, at the lowest price of the tools reviewed, it is an excellent value for money. Looking for more guidance on creating a healthy, balanced, pelvic floor?

    Hi there! I felt so embarrassed. Christensen brought into the exam room a model of the pelvis and proceeded to show me where all of the muscles are and where things can go wrong.

    This is really a shame because the female body is amazing and I think in order to fully understand the problem, patients need to better understand their anatomy.

    In our first meeting, Christensen asked me if I would be okay attempting to do a pelvic exam. Not all women do an exam on their first appointment.

    She promised to go slow and to stop if I felt too much discomfort. Nervously, I agreed. If I was going to face this thing head-on and start to treat it, I needed to do this.

    With her finger inside me, Christensen mentioned that the three superficial pelvic floor muscles on each side were very tight and tensed when she touched them.

    I was too tight and in pain for her to check the deepest muscle the obturator internus. Finally, she checked to see if I could do a Kegel or relax the muscles, and I was unable to do either.

    The session ended with her suggesting we start with an 8-week treatment plan along with a recommendation that I buy a set of dilators online to continue working on things at home.

    Our goal was for me to have a pelvic exam by my OB-GYN or be able to tolerate a larger-sized dilator with little to no pain. And of course, being able to have intercourse with little to no pain is the ultimate goal.

    I felt so hopeful on my way home. After years of dealing with this pain, I was finally on a path toward recovery. Plus, I really trusted Christensen.

    After just one session, she made me feel so comfortable. Suddenly, I was crying tears of happiness. I never thought a successful pelvic exam would be possible for me.

    It was real. When the recommended dilator came in, I nearly fell over just by looking at the various sizes. The little one about. There was no way that thing was going in my vagina.

    Another friend mentioned that she also freaked out when she saw her dilator set after deciding to try and pursue treatment on her own. She put the set on the highest shelf in her closet and refused to look at it again.

    There are very different causes for pelvic pain that result in very different treatment plans — plans that only a professional can help guide. For 45 minutes, my PT has her fingers in my vagina while we discuss our recent vacations or upcoming plans for the weekend.

    She also does a great job of holding a conversation with me throughout the treatment. During our time, I become so engaged in the conversation that I forget where I am.

    She encourages me to keep working on things at home, even if I need to take it really slow. While the visits are always going to be a little awkward, I now look at it as a time of healing and a time to look toward the future.

    Life is full of awkward moments, and this experience is reminding me that I just need to embrace them.

    After conquering the smallest size, I became overly confident. Christensen had warned me about the size difference between the first and second dilator.

    I felt like I could easily make that jump, but I was sorely mistaken. But I fully believe in Christensen, and I know that she will always be by my side on this road to recovery.

    Both Christensen and Prendergast encourage women who are experiencing any type of pain during intercourse or pelvic pain in general to look into physical therapy as a treatment option.

    A lot of women — including myself — find a PT on their own after years of searching for a diagnosis or treatment for their pain. And the search for a good PT can feel overwhelming.

    I also think patient support groups tend to have closed Facebook groups and they can recommend people in certain geographical areas.

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    Once inserted, you gently press the wand into the internal muscles of the pelvic floor. For vaginal insertion, you will want to be lying on your back, with your knees bent.

    Visualize the pelvic floor like a clock, with the pubic bone at and the tailbone at Once inserted gently massage the areas from to Starting from the anus, along the right side of the pelvic floor, ending to the right of the urethra.

    And then return to and massage from to along the left side of the pelvic floor. Avoid the area from to the area directly behind the urethra.

    Direct pressure on that area is uncomfortable and can cause injury. This video gives a nice explanation of the pelvic floor and how to use a pelvic floor massage tool.

    Once you are finished, wash the tool with soap and water and store it in a clean location. When using a Pelvic Floor Massage Tool make sure you follow all usage instructions from the manufacturer.

    When using a PF massage tool, it is common for it to feel very intense at the beginning. These muscles can hold large amounts of tension.

    Releasing that tension can feel similar to foam rolling tight muscles. You may also experience MORE incontinence issues at first.

    As the muscles release, they must re-learn how to engage properly. In the interim, you may find that you are leaking more often.

    This should resolve over time. The Intimate Rose Pelvic Wand is a beautiful product designed by a doctor of physical therapy and a certified pelvic floor rehabilitation specialist.

    A strong feature of this product is its design. Its unique shape allows you to reach both superficial and deep pelvic floor muscles.

    Many users noted that they could tell the tool was designed by someone with a good knowledge of pelvic floor muscles. And many reported that the tool reduced their pelvic floor tightness symptoms quickly.

    One user indicated that they could not reach the piriformis muscle with the tool, but others did not report that issue.

    This product also has the lowest price of the tools we reviewed, making it a great value for the money. Like the original wand, the vibrating pelvic wand is a beautiful product designed by a doctor of physical therapy and certified pelvic floor rehabilitation specialist.

    It has the same unique design so that you can reach both superficial and deep pelvic floor muscles. The vibration feature is designed to improve circulation in the pelvic floor, vaginal, and vulvar area.

    This makes this tool particularly useful for women who can benefit from increased blood flow to the area. This includes women who:. The TheraWand V-Wand was created with direct input from leading pelvic floor therapists.

    Made from high-quality acrylic, the wand includes two different shaped ends so that you can massage both broad areas and more targeted trigger points.

    Although this wand can be used both vaginally and rectally, the manufacturers recommend their LA Wand for rectal massage.

    This product seems to work well for pelvic floor massage, with a few users indicating they no longer need to see a physical therapist for manual treatment.

    One user mentioned that the acrylic material is quite hard, so it is important to use gentle pressure while using it.

    A few users mentioned that they did not receive instructions with the tool. When it comes to pelvic floor massage tools, there are only a few high-quality tools available to choose from.

    She promised to go slow and to stop if I felt too much discomfort. Nervously, I agreed. If I was going to face this thing head-on and start to treat it, I needed to do this.

    With her finger inside me, Christensen mentioned that the three superficial pelvic floor muscles on each side were very tight and tensed when she touched them.

    I was too tight and in pain for her to check the deepest muscle the obturator internus. Finally, she checked to see if I could do a Kegel or relax the muscles, and I was unable to do either.

    The session ended with her suggesting we start with an 8-week treatment plan along with a recommendation that I buy a set of dilators online to continue working on things at home.

    Our goal was for me to have a pelvic exam by my OB-GYN or be able to tolerate a larger-sized dilator with little to no pain.

    And of course, being able to have intercourse with little to no pain is the ultimate goal. I felt so hopeful on my way home.

    After years of dealing with this pain, I was finally on a path toward recovery. Plus, I really trusted Christensen. After just one session, she made me feel so comfortable.

    Suddenly, I was crying tears of happiness. I never thought a successful pelvic exam would be possible for me.

    It was real. When the recommended dilator came in, I nearly fell over just by looking at the various sizes. The little one about.

    There was no way that thing was going in my vagina. Another friend mentioned that she also freaked out when she saw her dilator set after deciding to try and pursue treatment on her own.

    She put the set on the highest shelf in her closet and refused to look at it again. There are very different causes for pelvic pain that result in very different treatment plans — plans that only a professional can help guide.

    For 45 minutes, my PT has her fingers in my vagina while we discuss our recent vacations or upcoming plans for the weekend. She also does a great job of holding a conversation with me throughout the treatment.

    During our time, I become so engaged in the conversation that I forget where I am. She encourages me to keep working on things at home, even if I need to take it really slow.

    While the visits are always going to be a little awkward, I now look at it as a time of healing and a time to look toward the future. Life is full of awkward moments, and this experience is reminding me that I just need to embrace them.

    After conquering the smallest size, I became overly confident. Christensen had warned me about the size difference between the first and second dilator.

    I felt like I could easily make that jump, but I was sorely mistaken. But I fully believe in Christensen, and I know that she will always be by my side on this road to recovery.

    Both Christensen and Prendergast encourage women who are experiencing any type of pain during intercourse or pelvic pain in general to look into physical therapy as a treatment option.

    A lot of women — including myself — find a PT on their own after years of searching for a diagnosis or treatment for their pain. And the search for a good PT can feel overwhelming.

    I also think patient support groups tend to have closed Facebook groups and they can recommend people in certain geographical areas.

    Keep trying out different providers until you find the right fit. For the first time ever, I can envision a future that includes tampons, pelvic exams, and intercourse.

    And it feels so freeing. Allyson Byers is a freelance writer and editor based in Los Angeles who loves writing about anything health-related.

    You can see more of her work at www.

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